10 simple ways to optimize your immunity during Covid-19

As the Covid-19 pandemic worsens, strong immunity is the key factor every individual is thriving to maximize. With low immunity level, people are more prone to get infected to coronavirus or even might die of the same. But, simple remedial measures can help to boost immunity and can fight against the deadly novel virus.

1.      Being foodie

Clinical Nutritionist, Lovneet Batra, has shared a list of foods that helps to boost immunity.

Yogurt: A freshly made yogurt is a natural probiotic that aids in the formation of good bacteria in the body. But avoid it regardless of cause if you have a sore throat. One can use other probiotic supplements as they are better for immunity.

Turmeric: Anti- oxidant and anti- inflammatory properties are rich in turmeric. It can be consumed with boiled milk or with coconut oil and black pepper.

Anti- virus food: Some of the natural anti- virus food items which provide protection from seasonal flu are tulsi leaves, star anise, garlic and ginger. There are very good for boosting immunity and flushing toxins.

Vitamins: Vitamin C and Vitamin D play a major role in strengthening immunity. One should consume citrus fruits and vegetables such as amla, lemon, orange and vitamin D rich food like egg yolks, mushrooms. Vitamin D can be assessed by soaking in sunlight or add it through supplements, available on best healthcare service provider in India.

Zinc: One can take zinc supplements or intake it in diet through cashews, pumpkin seeds and chick peas. It helps in metabolism function of immune system.

2.      Bedtime stories

Optimum sleep helps to boost immunity. As a human body can naturally repair and recover all the wear and tear in the body during a sufficient sleep. And, not getting enough of sleep will stress hormones like cortisol and adrenaline. These hormones will have adverse effect on immunity. It is necessary to sleep for 7- 8 hours every night. In a research study it is found that, sleeping for 7 hours per night will make a person 4 times likely to catch a cold compared to less than 6 hours sleep.

3.      Fluid friendly

Keeping the body hydrated will flush out all the toxins from the body. Some of the immunity booster drink include fruit juice and coconut water along with the consumption of 8- 10 glasses of water every day.

4.      Workout from home

It is very necessary to keep the body active. Practise some basic physical exercises and work out regularly. It is one of the best way to flush out toxins from the body through sweat.

5.      Mental swing

Mental health is equally important to physical fitness. Practice medication to avoid toxin thoughts. Keep the mind calm and away from negative vibes or environment.

6.      Tune to guidelines mode

Practise social distancing in public places. Don’t forget to wear mask, gloves and googles, when moving out of home. Stay in home and maintain 6 feet distance with family members too. Avoid unnecessary outing, avail the requirements through online shopping, even buy medicines, health products online.

7.      Hype the hygiene

Wash hands regularly with soap and water or alcohol sanitizers. Avoid sharing personal items with family members too. Swab the surfaces like doorknobs, table tops, etc., frequently. Clean the house floor with disinfectant liquid.

8.      ‘I’ matter

‘I’ stand for isolation and immunity. If your immune system is comparatively weak, then isolate yourself from others. Being selfish is important to save your own life along with your community members.

9.      Change the style of lifestyle

Avoid smoking and vaping as it weakens the lung capacity and destroy the cells, lining the respiratory tract. A research suggests that heavy alcohol consumption lead to Acute Respiratory distress syndrome (ARDS), which is one of the conditions caused by Covid-19 infection. Also avoid intake of addictive substances that may have a direct correlation between weakened body defences and respiratory illness. Sop all kinds of unnecessary travelling.

10.  Connecting bees

Help vulnerable animals and less privileged people through charity or philanthropy. It will increase happy hormones in the brains, dopamine and serotonin which will help to beat depression and anxiety. We are distanced away but keep in touch with family and friends.

Ending notes

Strengthening of immunity is the need of the hour and is the only way to protect ourselves and the world from the contagious virus. It is important because vaccine or drug is not yet invented or discovered. Nobody knows how long will it take to find one too. So till then, conduct your lifestyle in a healthy diet and safe being.