Ways to manage hormonal imbalance


Hormones are the body’s chemical messengers, produced in the endocrine glands. These powerful chemicals move around the bloodstream instructing tissues and organs what to do. They help control many of the body’s major processes, like metabolism and reproduction. An imbalance in the hormone means, too much or too little of a certain hormone. But, even a slightest change in the hormone level can lead to serious health complication.

Functions of hormones

Hormones are important for regulating many major bodily processes, including-

·         Metabolism and appetite

·         Heart rate

·         Sleep cycles

·         Reproductive cycles and sexual function

·         General growth and development

·         Mood and stress levels

·         Body temperature

Causes of hormonal imbalance

Hormonal imbalance occurs when the endocrine glands doesn’t function properly. In this article 3MEDS, the best online pharmacy store in India, discusses some of the common causes of this condition include,

·         Chronic or extreme stress

·         Type 1 and type 2 diabetes

·         Over- or underproduction of the parathyroid hormone

·         Poor diet and nutrition

·         Overweight

·         Hormonal replacement or birth control medications

·         Abuse of anabolic steroid medications

·         Hyperglycemia, overproduction of glucagon

·         Hypoglycemia, more insulin produced than there is glucose in the blood

·         Underactive thyroid, hypothyroidism

·         Overactive thyroid, hyperthyroidism

·         Solitary thyroid nodules

·         Pituitary tumors

·         Congenital adrenal hyperplasia, low levels of cortisol

·         Endocrine gland injury

·         Severe allergic reactions or infections

·         Cancers that involve endocrine glands

·         Cushing’s syndrome, high levels of the hormone cortisol

·         Addison’s disease, low levels of cortisol and aldosterone

·         Anorexia

·         Phytoestrogens, naturally-occurring plant estrogens found in soy products

·         Being exposured to toxins, pollutants, and endocrine disrupting chemicals, including pesticides and herbicides

·         Benign tumors and cysts that affect the endocrine glands

·         Chemotherapy and radiation therapy

·         Iodine deficiency or goiters

·         Hereditary pancreatitis

·         Turner syndrome (females with only one functioning X chromosome)

·         Prader-Willi syndrome

Symptoms of hormonal imbalance


Common hormonal conditions that can affect both men and women, may lead to showcasing the following symptoms,

·         Weight gain

·         Fatigue

·         Highly sensitive to cold or heat

·         Constipation or more frequent bowel movements

·         Dry skin

·         Puffy face

·         Increased thirst

·         Muscle aches, tenderness, and stiffness

·         Pain, stiffness, or swelling in your joints

·         Fatty hump between the shoulders

·         Rounded face

·         Purple or pink stretch marks

·         Thinning hair or fine, brittle hair

·         Increased hunger

·         Depression

·         Unexplained weight loss

·         Increased or decreased heart rate

·         Muscle weakness

·         Frequent urination

·         Decreased sex drive

·         Nervousness, anxiety, or irritability

·         Blurred vision

·         Sweating

·         Infertility

Treating hormonal imbalance

Medical help

Some of the treatment options are,

·         Estrogen theraoy

·         Vaginal estrogen

·         Hormonal birth control

·         Anti- androgen medications, can be bought at any online chemist shop

·         Metformin

·         Testosterone therapy

·         Thyroid hormone therapy

·         Medicines like, Fibanserin, Bremelanotide and Eflornithine

Natural methods

Proteins- Consuming adequate protein triggers the production of hormones that suppress appetite and help you feel full. Try to take minimum of 20–30 grams of protein per meal.

Exercise- Performing strength training, aerobics, walking or other forms of physical activity can modify hormone levels in a way that reduces the risk of disease and protects muscle mass during the aging process.

Say no to Sugar and Refined Carbs- Diets high in sugar and refined carbs have been shown to drive insulin resistance. Avoiding these foods and reducing overall carb intake may decrease insulin levels and increase insulin sensitivity.

Stress management- Engaging in stress-reduction behaviors like meditation, yoga, massage and listening to soothing music can help normalize your levels of the stress hormone cortisol.

Healthy fats- Including healthy natural fats in your diet and avoiding unhealthy trans fats can help reduce insulin resistance and stimulate the production of hormones that help control appetite.

Don’t overeat or under eat- Consuming too many or too few calories can lead to hormonal imbalances. Aim to eat at least 1,200 calories per day for optimal health.

Green tea- Drinking green tea has been linked to increased insulin sensitivity and lower insulin levels for people who are overweight, obese or have diabetes.

Fatty fish- Long-chain omega-3 fatty acids may help lower cortisol and epinephrine, increase insulin sensitivity and decrease insulin levels in obese and insulin-resistant individuals.

Sleep- Inadequate or poor-quality sleep has been shown to decrease fullness hormones, increase hunger and stress hormones, reduce growth hormone and increase insulin resistance.

Keep sugary beverages away- High intake of sugary beverages has consistently been linked to higher insulin levels and insulin resistance in overweight and obese adults and children.

High-fiber diet- Its intake has been linked to improvements in insulin sensitivity and the hormones that control hunger, fullness and food intake.

Eggs- They are extremely nutritious and may help reduce insulin resistance, suppress your appetite and make you feel full.

Ending note

Hormones play an important role in may body’s major processes. Even a small change in the levels of any hormone can lead to imbalance mechanism of various organs and metabolism. So, seek treatment for the same as soon as possible. 

Comments

Post a Comment

Popular posts from this blog

ADA- SCID: Causes, symptoms and treatment

Image
Adenosine Deaminase Severe Combined Immunodeficiency (ADA-SCID) is a serious inherited disease, that makes the immune system of the body, unable to fight off even mild infections on its own. Mutation in the ADA genes will lead to, body not making enough of a certain tool, called an enzyme, that helps the white blood cells protect one from getting sick. Without that protection, you can easily get infections. Causes of ADA- SCID Adenosine deaminase deficiency (ADA) is caused by the mutation in the ADA gene, which is responsible for making an enzyme that is found in lymphocytes. The function of ADA gene is to convert a substance called deoxyadenosine, which is harmful to lymphocytes. So, mutation in the gene will lead to deoxyadenosine build up, due to which lymphocytes will be unable to grow and fight infection, resulting in severe combined immunodeficiency. Heredity and ADA- SCID In this article, 3MEDS , the best online pharmacy store in India , will the explain the genetics beh...
Read more

Which is the best online pharmacy in Delhi & why?

Image
It’s the era of digital marketing and online media. Every amenity is made available at the doorstep with improvised technology. The online shopping concept was introduced in India with clothing market. From fruits, vegetables, to now medicines, everything is at the online store. The big question is how trustworthy are these online media. Drawing line to the pharmacy business, the picture of online marketing is very helpful and at the same time pose many doubts on its reliability. There might be n number of online pharmacies operating in Delhi and around the nation. But, only some online pharmacy or e- pharmacy like 3MEDS , the best healthcare service provider in India , run an organised business, prioritising customer’s convenience and wellbeing. There are plenty of reasons on to why one must consider using 3MEDS. 1.       Organised pharmacy Technological company associates a neighbour licensed pharmacies to an end customer, this account to commercial ...
Read more

Cancer's effect on mental health- complete guide

Image
  Cancer is a disease that affects the physical body, damaging various organs. The abnormal multiplication of cells leads to tumor formation, that can destroy organ and the whole body in the end. There are treatment methods available to cure or slow down the process. But, acknowledging the fact that one has cancer is difficult to handle by the patients and their family or friends. The time period for the cancer to cure depends on the mental stability of the patient. So, feelings and emotions of the patient and their companions play an important in treating any type of cancer.  In this article, 3MEDS, the best online pharmacy store in India , discusses the effect of cancer on the mental health of the patients along with some remedial solutions. Mental health disturbances Depression- the very first emotion after being diagnosed of cancer is feeling low and depressed. Life seems hopeless and unworthy. The word ‘cancer’ makes the patient doomed in depression. Anxiety- Cancer might...
Read more