Things you should never do after eating



There are many ways to take care of health and wellbeing. And, there are many people advising on the aspects of healthy living, from eating good food to exercising. But, the things that shouldn’t be done after eating is a rare concept that’s is addressed by people. 3MEDS, the best healthcare service provider in India, suggests few pointers that can be followed to maintain healthy habits.
No bedtime stories immediately after food
Going to bed immediately or taking a short nap right after having a heavy meal may cause several health complications such as discomfort, gas pains, and bad sleep. One of the main reason is that many digestive juices travel in opposite direction and into the food pipe, thus corroding the inner layer. This makes way to increase in the acid reflex. The burning sensation in chest which one experience when they lie down after a meal is because the food pipe corroding. Many research studies suggest that people who go to bed after long hours of meal, have less chances of suffering from a stroke or heart attack. So, do not sleep right after consuming the meal, wait at least 2 to 3 hours before heading to sleep.
Don’t puff off cigarettes
The chronic smokers must avoid the habit of smoking citrates right after a meal as studies have shown that the damage from one cigarette after a meal is the same as smoking 10 cigarettes at once. Smoking in itself is a bad habit, but intake of it after a meal is ten times dangerous, as cigarettes contain at least sixty carcinogens which is the substances that cause cancer.
Shower after a meal, a bad idea
Showering immediately after a meal is a bad habit. After the intake of food, the blood from the legs and hands move towards the digestive system, so planning a shower will let the blood rush to the hands and legs. This will pose problem to the stomach as there would less blood flow, leading to incapability of the body to absorb the necessary ingredients. So, take a shower before your meal or wait for at least 1-2 hours till the food is digested.
Don’t go ‘Fruity’
Having fruits is very important in a diet but, not preferable immediately after a meal. Fruits are the easiest to digest, and just take 20 minutes to reach to the stomach and intestines, after a meal, it may get stuck with the food, and will not travel in time to the intestines. As a result, both fruit and food eaten will be spoiled.  Consuming fruits at any time during the day is good except consuming them immediately after a meal. Eating fruits right after your meal can results in filling the stomach with air and cause bloating. So, plan the consumption of fruits before or after 1-2 hours of a meal, avoid digestive problems.
Delay the drink time: Tea or coffee
Consumption of tea or coffee right after eating will prevent the body from absorbing iron from food. Certain research studies have shown that the absorption of iron reduced by 87% and can result in anemia, pale skin, cold hands and feet, dizziness and loss of appetite. Wait at least 1 hour after the intake of meal.
Don’t belt your stomach
Loosen the belt immediately after a heavy meal is bad for the intestines or stomach. It’s a sign that one has consumed food more than required, which is not good for the body. So, it is preferably better to loosen the belt prior to the meal.
No walk, can talk
Doing excessive exercise like climbing rocks, running or walking immediately after a meal shouldn’t be followed, as it may lead to serious acid reflux and indigestion. One can opt to walk after a meal but at least 30 minutes later.
No brushing teeth?
Brushing teeth before going to bed is perfectly a good habit, but not encouraged immediately after a meal, as it is extremely harmful for the teeth. Brushing after eating will scrub away the layers of enamel on the teeth. So, protect the teeth enamel by, waiting to brush for at least 30 minutes.
Don’t drink water!
Drinking 8 glasses of water every day is a must to stay healthy. But, gulping it down right after eating something or having a good meal, or even during meals will disrupt digestion. Try to avoid drinking water for at least 1 hour after a meal and also, don’t drink it while eating.
Don’t eat and drive
While having a good meal, the digestion system requires a large amount of blood, which is concentrated in the digestive tract. Also, because of satiation you fall sleepy, and driving with sleepy eyes is always risky and dangerous. Therefore, don’t push yourself to drive immediately after a meal, think of driving after an hour or two.
Ending note
Don’t indulge yourself in habits that might affect your health and wellbeing. Every conduct plays a crucial role in your diet. So, be cautious in choosing your lifestyle and care for your health.

Comments

Post a Comment

Popular posts from this blog

ADA- SCID: Causes, symptoms and treatment

Image
Adenosine Deaminase Severe Combined Immunodeficiency (ADA-SCID) is a serious inherited disease, that makes the immune system of the body, unable to fight off even mild infections on its own. Mutation in the ADA genes will lead to, body not making enough of a certain tool, called an enzyme, that helps the white blood cells protect one from getting sick. Without that protection, you can easily get infections. Causes of ADA- SCID Adenosine deaminase deficiency (ADA) is caused by the mutation in the ADA gene, which is responsible for making an enzyme that is found in lymphocytes. The function of ADA gene is to convert a substance called deoxyadenosine, which is harmful to lymphocytes. So, mutation in the gene will lead to deoxyadenosine build up, due to which lymphocytes will be unable to grow and fight infection, resulting in severe combined immunodeficiency. Heredity and ADA- SCID In this article, 3MEDS , the best online pharmacy store in India , will the explain the genetics beh...
Read more

Which is the best online pharmacy in Delhi & why?

Image
It’s the era of digital marketing and online media. Every amenity is made available at the doorstep with improvised technology. The online shopping concept was introduced in India with clothing market. From fruits, vegetables, to now medicines, everything is at the online store. The big question is how trustworthy are these online media. Drawing line to the pharmacy business, the picture of online marketing is very helpful and at the same time pose many doubts on its reliability. There might be n number of online pharmacies operating in Delhi and around the nation. But, only some online pharmacy or e- pharmacy like 3MEDS , the best healthcare service provider in India , run an organised business, prioritising customer’s convenience and wellbeing. There are plenty of reasons on to why one must consider using 3MEDS. 1.       Organised pharmacy Technological company associates a neighbour licensed pharmacies to an end customer, this account to commercial ...
Read more

Cancer's effect on mental health- complete guide

Image
  Cancer is a disease that affects the physical body, damaging various organs. The abnormal multiplication of cells leads to tumor formation, that can destroy organ and the whole body in the end. There are treatment methods available to cure or slow down the process. But, acknowledging the fact that one has cancer is difficult to handle by the patients and their family or friends. The time period for the cancer to cure depends on the mental stability of the patient. So, feelings and emotions of the patient and their companions play an important in treating any type of cancer.  In this article, 3MEDS, the best online pharmacy store in India , discusses the effect of cancer on the mental health of the patients along with some remedial solutions. Mental health disturbances Depression- the very first emotion after being diagnosed of cancer is feeling low and depressed. Life seems hopeless and unworthy. The word ‘cancer’ makes the patient doomed in depression. Anxiety- Cancer might...
Read more