Dos and Don'ts during lockdown- 3MEDS pharmacy



Covid-19 pandemic lockdown has brought in lifestyle that none of the people had known or imagined. Lockdown is basically an emergency measure that is implemented in an area or region, where people are not allowed to move out or enter a restricted building or infrastructure. This is condition is imposed due to an outbreak of disease or war. 3MEDS, the best healthcare service provider in India, appeal to people to follow the measures in terms of dos and don’ts during the lockdown
Dos in the lockdown
·         Live by WHO guidelines
Make sure who live by the guidelines laid by the World Health Organisation (WHO), like wearing masks, gloves and glass when moving out of the house. Keep the home clean and in hygiene. Wash your hands frequently with soap and water or alcohol- based sanitizer. Eat healthy food especially those that function as immunity boosters. Maintain social distancing among members at home and in public.
·         Follow respective government rules
Every country and states have stepped forward to decide on lockdown and its rule based on ground reality. So, make sure to avoid movement according to the state rules and regulation and obey their decisions.
·         Feed stray animals
We all live on the same land, this earth belongs to all and every being has the same right to live. The pandemic has brought in equal pain to all lives, we humans can at least verbally express our grief but the animals cannot. Look in the innocent eyes of the animals, they tell the story of starvation and ache. It is our responsibility to respond and help them live too. Take small steps in helping a big cause, feed your street or area animals every day. A small share of food, what you have, can help an animal survive its day. It’s summertime too, so keep water in small tumblers in front of gate and up in the balcony to facilitate thirsty birds and animals.
·         Donate blood
Amidst the buzz of Covid-19, we cannot ignore the other possible health issues. Due to the lockdown, the blood bank has faced shortage of blood. Scarcity of blood storage has increased tension to attend any health emergencies, patients with blood related disorders and pregnant women. We cannot neglect the fact that, one donation saves three lives. Blood donation not only benefits the receiver but the donor too. Let’s join in to do our bit in saving lives. Here’s a chance for everyone to be a hero in somebody’s life. Do step forward to live and let others live.
·         Sharing is caring
The Central and many state governments had appealed to the citizens to donate money that will be helpful in conducting the country from the crisis. Do your bit to help the vulnerable, even be it a very small amount. You can also help in term disturbing grocery and basic amenities.
·         Invest time for yourself
Pick a new hobby or improvise on your passion. Be a creative mind and utilise the spare time to shape your future towards betterment. Enjoy moments in social media, binge watching or cooking. Just keep yourself busy and active.
Don’ts in the lockdown
·         Never let yourself down
Don’t let any negative thoughts get into your head. Neglect negative vibes as it may disturb your emotion or mental stability. There is a trend where in, celebrities or social media influencers post recommended movies or series to watch, books to read, recipes to try and tasks to do during quarantine. Many have tuned to work as suggested by them in fear of isolation from within and the social life built through social media applications. Don’t fall prey to these.
·         Pack the suitcase and sit back
Avoid travelling if not an emergency. Get your commodities through online. Even medications can be purchase through online pharmacy like 3MEDS, the best medicine app in India.
·         Don’t panic
The transmission and spread of coronavirus is alarming and fear of the same is heart fetching. Many are losing jobs; unemployment rate is spiking high. But, panicking is not an option, It’s just a phase of life and remember we will get through this soon.
·         Don’t waste food and water
It’s the time to preserve the resources and utilize it clearly. Don’t spend on unwanted and unrelated items. Conservation is the solution of survival on the long run.
·         Say no to false or fake news
Don’t trust all the forward messages you receive online, through WhatsApp or any other social media. If you unsure of the content received, then avoid forwarding it to people.
Ending note
Remember, the pandemic is just a bad phase which will be normal in time. The cycle of life and happenings should move on; no matter whatever problems or issues befalls. The best is yet to come, be safe and stay hopeful.

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