10 simple home remedies to ease numbness in hands and feet


Numbness is an unusual prickling sensation that occur in any part of the body, which is generally noticed in hands and feet. Many things can cause numbness like sitting with legs crossed or falling asleep on the arm.
Causes of numbness
There is numerous reason to why one might experience numbness in hands and feet. 3MEDS, the best healthcare service provider in India, mentions few conditions that include,
• Postural habits
• Injury or animal bite
• Diabetes
• Lower back issues and sciatica
• Tarsal tunnel syndrome
• Peripheral artery disease
• Tumors or other abnormal growths
• Multiple sclerosis
• Strokes and mini- strokes
• Fibromyalgia
• Consumption of alcohol
• Toxins found in seafood
• Radiation therapy, chemotherapy or any medications
Home remedies to treat numbness
Home remedies can help to relieve the uncomfortable numbness in hands and feet.
1. Win the vitamins
If the numbness is associated to vitamin deficiencies, then then approach for Vitamin B which is essential for the nerve health. One can get vitamin B from your meals, your doctor may also recommend taking a supplement. Vitamin D can also help prevent nerve pain. Your skin typically produces vitamin D in response to sunlight.
2. Pep with Cayenne pepper
Cayenne pepper contains capsaicin, an ingredient in hot peppers that makes them spicy. Capsaicin has been used in topical creams for its pain relief properties. It ceases the intensity of pain signals. Including cayenne pepper in the diet or taking a capsaicin supplement may help. Topical capsaicin ointments are also available that can be used on the body.
3. Smoke off smoking
Smoking affects the body’s blood circulation by narrowing the blood vessels to lessen the flow of oxygenated blood. So, without proper blood circulation, one may experience increased numbness and pain. Eliminating smoking habits will help to the pain. So, deciding to quit smoking will be a smart choice.
4. Bath warm to keep warm
Taking a warm bath will be soothing and can also ease pain as, warm water increases blood circulation throughout the body, decreasing pain from numbness. In case you’re not as sensitive to temperature, then be careful not to make your bath water too hot.
5. Inhale exercise, exhale pain
Exercise regularly to combat pain, to keep yourself active and improve the overall healthiness. The active behaviour will reduce the blood sugar that in turn may reduce nerve damage. It also increases blood flow to the arms and legs, reducing stress.
6. Being oily
Certain essential oils like chamomile and Roman lavender will help in increasing the circulation throughout the body. The oils have properties like pain-relieving and anti-inflammatory that could boost healing. Dilute essential oils like olive oil, can be applied to the affected area to reduce numbness and tingling
7. Meditate to medicate
Most recommended and trusted technique is meditation to help people hustling with numbness. It may help to ease stress, improve one’s coping skills, and decrease the pain intensity.
8. Acupuncture to puncture the pain
Acupuncture helps natural healing as it will stimulate the body’s pressure points. The technique will trigger the nervous system to release chemicals which may change the pain experience and threshold.
9. Rest
Rest for prolonged time to reduce the pain of numbness. Sleep for proper hours, as lack of sleep may worsen the situation of numbness.
10. Eat healthy
Consume a balanced diet with sufficient nutrients. Make sure your intake has equal share of minerals and other vitamins.
Medication helps
Long- term can be addressed by medical help. Some of the options include-
• Antidepressant like duloxetine and milnacipran
• Corticosteroids
• Gabapentin and pregabalin
One may avail the medicines through 3MEDS, the best medicine app in India.
Some therapies can also help like
• Massage
• Reflexology
• Biofeedback
• Hydrotherapy
• Mindfulness medication
• Guided imagery
Ending note
Numbness is not a very serious condition, until it is associated with some other health complication or a nervous system disorder. Causes are many so are the solutions. With technology, remedial measure has also improved in the line of cure r treatment. Some modern means like supportive devices such as braces and specially designed footwear can help to ease the numbness. Few basic steps like ice and heat application on stressed pain or numbness will also help.

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