10 proven healthy tips for better sleep- 3MEDS



Today, we carry a fate where discussing every small detail of living, like eating to sleeping, which mark great importance. With haphazard lifestyle, one must take care of every routinely practice carried out in a day. Narrowing down the topic, sleeping habits are a matter of concern and need more attention. 3MEDS, the best medical shop online India, sates that, especially with the Covid-19 pandemic, many are facing issues by not letting the body keep the natural time clock to follow the sleep hours. Healthy sleep habits refer to good sleep hygiene. Here are few pointers by 3MEDS.com, that might help you.
1.      Accent the room with right colours
The room or the place you sleep should be painted with colours that isn’t disturbing to your eyes or mind. It’s a personal choice to making according to your colour psychology. Some may prefer light colours, while few may crave for darker shades.
2.      Early bed and early to rise
This well-known quote is heard by one and all but, understood variedly. It actually means to follow a scheduled sleep rhythm which will help both body and mind to function on a specific cycle. This has to be maintained even on weekends and holidays, as there is no holiday to the body’s working.
3.      Tire the body
Exercise or workout regularly, so that the body seeks rest. But, don’t push your body limit or exercise forcefully. Follow the practise of exercise any time of the day at your comfort, but avoid doing so, depriving your sleep.
4.      Melody listening
Many have a hobby of listening to music, to gain energy or stabilize their emotions. One may opt to listen to music or songs before going to bed. You can hear to any genre of music, be it romantic, devotional, or more. It is completely your choice, as that music must lead you to sleep.
5.      Posture matters
Sleep in the posture that is comfortable for your sleep and body. Like fetal position, sleeping on the side, lying on the stomach or flat on the back. These positions come with many health benefits. Like, fetal position will help reduce lower back pain and snoring. Sleeping on the side, especially on the left side, will help in digestion and reduce heartburn. Sleeping on the stomach, reduce snoring or sleep apnea. Sleeping on the back will protect the spine and relieve hip and knee pain. Avoid any other position you practised sleeping with.
6.      Don’t drink and sleep
Avoid consuming large amount of alcohol and caffeine drinks late in the evening. This is recommended if you are sensitive to the drinks or have trouble while sleeping.
7.      Say no to nap time
Avoid irregular and long nap time. It will pose negative impact on your sleep as it will confuse the internal body clock. Few might not have any problem with night sleep, when followed regular nap time during day.
8.      Supplement the body with supplements
A sleep hormone, melatonin, tells the brain when to relax and head to bed. So, melatonin supplements are used as a popular sleep aid, which is used to treat insomnia too. Some of other recommended supplements to induce relaxation include, Ginkgo biloba, Glycine, Valerian root, Magnesium, L- theanine and Lavender. One can avail the supplements from 3MEDS, the best healthcare service provider in India, with the doctor’s recommendation and prescription.
9.      Bedroom decorum
Keep the room temperature cool, around 60⸰- 70⸰F. Eliminate disturbances and optimize the room environment. Let the cool wind brush you to hygiene sleep. Have a good bedding with comfortable mattress and pillows.
10.  Take it light
Keep your body fresh and light. Relax your body by taking a shower or bath. Eat light and early in the evening, to avoid digestive problems. Read a book or anything that keeps your mind unwind of worries.
Ending note
Sleeping habits should be considered seriously as it matters more than you think. Health will suffer bad when sleeping problems prevails high. Sleeping quality is directly proportional to healthy working day. Keep track of the sleeping patterns so that sleeping trouble can be addressed properly. If you have no issues with your sleeping routine, then don’t change anything, and enjoy your bedtime.

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