Diabetes and some common myths



The body’s inability to process blood glucose or blood sugar is the condition called diabetes. Build-up of sugars in blood can lead to increased risk of stroke and heart disease. There are few types of diabetes and managing of the condition depends on them. It is a common condition that is found in many due to lifestyle conduct and so many myths revolve around its controlling direction.

Myth 1: No sugar
A common remedy heard about diabetes is that people can’t have sugar eatables.  While, people should have a balanced diet which can include sugar in moderation. Therefore, a diabetic can have sugar.
Myth 2: Mild diabetes is type Ⅱ
If type Ⅱ diabetes is poorly managed, then it can lead to serious complications. As there is no diabetes type that is defined mild.
Myth 3: Overweight linked to type Ⅱ
Type Ⅱ diabetes is connected to fat people or obese which is untrue. In reality nearly 20% of people with this diabetic type are underweight or of normal weight.
Myth 4: Diabetic food
Diabetic food is the fashion and expensive diet followed by diabetics to keep the sugar levels stable. But, sugar alcohols and other sweeteners are used instead of sugar which makes no difference. The diabetes charity, diabetes UK has recommended people to avoid diabetic food as it often affects blood glucose level and may have adverse side effects.
Myth 5: Blind and handicap
Everyone who has diabetes don’t turn blind and lose their legs. In case, people control their blood pressure, glucose and weight there won’t occur any chances of such complications.
Myth 6: Dangerous drivers
The diabetics are dangerous drivers is a mere a generalised statement. People with diabetes along with hypoglycaemia condition are at the risk of bad driving.
Myth 7: Sat no to sport
Many diabetic sportsmen and sportswomen have proved that people with diabetes can play sports. In fact, people with diabetes must exercise to maintain a healthy lifestyle.
Myth 8: Can’t be professionals
Only armed forces can’t approve of people with diabetes while, other profession won’t stand the same. Other profession can accept diabetic individuals as normal people. Diabetes is definitely not a reason or excuse to entitle to specific benefits at work.
Myth 9: More ill or sick
It’s not necessary that people with diabetes will have sick more often. In fact, diabetic people are not likely to have colds or other illness. Though, an illness can make the management of blood sugar levels more difficult that eventually can increase the severity of an illness or infection. Avoid such risks and avail medicines for the same through any best medicine app in India.
Myth 10: Contagious disease
Diabetes is a non- communicable disease which cannot be passed on by touch, sneeze, blood or through any person to person means.
Myth 11: No family history, no diabetes
Diabetes can be passed on from parents, but it’s not the only reason. Lifestyle choices and certain conditions may also lead to type 2 diabetes.
Myth 12: Curable disease
A chronic disease like diabetes has no cure. It can only be managed to avoid further complications.
Myth 13: No carbohydrates intake
Carbohydrates are present is a variety of food, and it breaks down into glucose to provide energy. So, this may increase blood glucose level. However, many fruits and vegetables have carbohydrates which are essential nutrients required for healthy diet. So, it is not practical to avoid carbohydrates completely.
Myth 14: Can eat no added sugar candies or snacks
Diabetics prefer to consume no added sugar candies and snacks alternative to low sugar content products assuming to be safer. But, no sugar added products contain artificial sweeteners and have low nutritional value. It may also be high in fat.

Never self- diagnose a disease and treat yourself. Consult a doctor for any queries and then do the necessary deeds accordingly. Ease your life by availing the medicines through best healthcare service provider in India. Take it easy and don’t complicate it with myths and misconceptions. 

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