10 home remedies and healthy habits for neck pain



A sharp ache in the neck and long the nearby muscles is considered as neck pain, which supports the head and allow for motion. This pain can be accompanied by numbness, headache, stiffness and difficulty while eating. It is caused due to many reasons including muscle tension and strain; injury; one of the symptom of heart attack; meningitis, an inflammation of the thin tissue that surrounds the brain and spinal cord and other causes like Rheumatoid arthritis, Osteoporosis, Fibromyalgia, Spondylosis, Herniated cervical or Spinal stenosis. In case of severe pain occurred to the above mentioned illness, then consult a doctor and buy medicine online in India.
However, neck pain is not a very serious problem, can be treated through home remedies or natural medications. Let’s, explore the relief measures that one can follow at home with ease.
1.      Oily care
One of the most effective and natural home remedy is, usage of oils. Some of the oils include lavender oil, coconut oil, eucalyptus oil and peppermint oil. Combination of these oil in the form of a massage therapy will yield relief from neck pain. Massaging an area with a right technique is important.
2.      Hot or cold compress
Applying hot or cold pack for 10 minutes at a time, at least 2- 3 times a day, will give quick relief. Compress relaxes the muscles and increases the flow of blood in the neck. In case of severe pain, avoid this method as it may trigger more pain. A cold pack will dull the pain and limit the lactic acid build- up which causes soreness.
3.      Bathing in salt!
Epsom salt bath is one of the remedy, which help to cease stress, relieve the muscle tension, and give immediate pain relief. The magnesium sulphate present in the salt, acts as a natural muscle relaxant, aiding in reducing the swelling and pain. Avoid this remedy, in case of having pre-existing health conditions like high blood pressure, heart problems or diabetes.
4.      Appy time
Apple cider vinegar can relieve the neck pain quickly, as it has powerful anti- oxidant and anti- inflammatory properties. It also has many nutrients that help in removal of possible pain related to deficiency of nutrient.  
5.      Exercise to excel the ache

Gentle neck exercises like stretching the neck a little bit, moving head side to side and forward to backward will help. Neck movement will increase blood flow in a particular area and reduce inflammation. Exercises will also strengthen and stabilize neck muscles, along with reduction of stress. One more type of excise is ‘Isometric’ excise, which is done without moving the head, like depicted in the picture above. Maintain the body in flexible shape by swimming.
6.      Kitchen with benefits
Some of the kitchen ingredients can benefit in reducing the neck pain. Some of the combination is effective like turmeric with milk, and honey; ginger, water and honey; cayenne pepper with olive oil.
7.      Bedtime stories
Try to sleep on one side, rather than lying on stomach. Change your sleeping position and pillow, if haven’t done for a long time.
8.      Phone stuck
Avoid spending longer time on laptop or phones. Don’t keep your phone crimped between neck and shoulder.
9.      Stressed to stress
Reduce emotional stress as it may cause muscle tension. Practise relaxation techniques like yoga and meditation or abdominal breathing to manage stress. Engaging a hobby or listening to music can also help.
10.  Pose a good posture
The spine and head balance in relation to gravity is very important. Maintain a good posture by sitting on a comfortable chair and working at eye level.
Ending note
Neck pain is not a disease or illness to worry or stress on it all time. But, pain is irritable or annoying to concentrate on work. One can take a non-prescribed pain reliever like aspirin and ibuprofen. You can buy that from any best medicine app in India. In case of more serious damage to neck or nearing muscle, its advisable to visit a doctor. With not much of severe pain, one can opt of any home remedy that can be prepared or conducted at home and don’t require much of efforts in doing the same.

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